UNLOCK YOUR TRUE LIFTING POTENTIAL WITH A FREE 1 REP MAX CALCULATOR

{Whether you're a beginner or an experienced lifter, understanding your true 1 rep max is key to designing an effective training program. A 1 REP MAX calculator provides you with exactly how much weight you can potentially lift for one peak repetition—also known as your 1RM.But why bother with these tools? Knowing your max bench press helps you s